Showing posts with label face massage. Show all posts
Showing posts with label face massage. Show all posts

Thursday, November 6, 2014

WOMAN DIVINE AND MY BELOVED OILS FEATURED IN THE OTTAWA CITIZEN.

Magdalena Tomczak, owner of Woman Divine, makes her own skincare line depending on the person's skin type.
Jean Levac / Ottawa Citizen
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Magdalena Tomczak looks intently at my face, scanning for blemishes while running her fingertips across my cheekbones and forehead. I nod when she asks whether I have a headache.
“I can see it on your face, the stress around your eyes,” says the holistic skin therapist and aromatherapist. “For each client, I make an individual blend from my staples based on what is appropriate, based on your skin on any given day.”
Tomczak plucks ingredients — her handmade concoctions in pretty glass bottles of varying sizes — from a nearby counter to use in my face massage. She is a master at judging skin types and curtailing the treatment to fix any issue.
“Vegetable oils and essential oils are very effective skin remedies and form the base of the majority of organic skincare products you find on the market today.
“They definitely are indispensable in my practice,” says Tomczak, whose welcoming Westboro spa is called Woman Divine (womandivine.ca).
As the cold weather sets in, I’m here to get a lesson on oils.
Growing up in Poland, Tomczak says it was not uncommon for her mother to get monthly half-hour face massages.
“Sadly, training in North America focuses more on product application than massage.”
“It is an old European remedy for aging skin and has played a prominent role in the Eastern practice of Ayurveda and Chinese medicine. Face massage is the No. 1 aging preventative technique,” she says.
Nutrient-rich oils provide a pleasing lubrication during a face massage and hydration for those with dry skin.
Tomczak says massage helps to carry the oils with all of their benefits deep into the skin. With so many skincare products to choose from, she recommends you keep it simple and purchase only quality products or even make your own.
“It is good to get creams from someone who knows what they are doing. Base oil on its own is a great way to start and has plenty to offer. If you want to make your own concoction for every teaspoon of vegetable oil, only add a few drops of essential oil.”
In recent years, argan oil has been hailed as liquid gold and a miracle cure for a host of skin conditions. It has also spelled big business for the beauty industry. Rich in vitamin E and essential fatty acids, pure argan oil (harvested from the nut of an argania spinosa tree) was used by Moroccan women to hydrate their skin and to fight the effects of the relentless desert sun. It is said to reduce inflammation, minimize wrinkles and treat acne.
Tomczak began practising holistic skincare in 1996 and opened her business in 2008, merging her background in massage therapy, aromatherapy, herbal medicine and nutrition.
For my treatment, she used a gentle blend of “solar-infused” chamomile flowers in jojoba oil with a touch of argan oil to treat my slightly sensitive skin.
She explained that her flower concoction was made over a period of eight weeks with exposure to the sun and moonlight and stirred daily.
“Chamomile is soothing for both the skin and the nervous system. Since you have mentioned you were stressed, I felt this would be a nice one to use. The chamomile flowers I used are from a local organic herb grower and a lovely lady — Judy of Judy’s Organic Herbs. Both the jojoba and argan oils are organic cold-pressed and unrefined, keeping things simple, effective and beautiful.
“A lot of love goes into making infusions like this one.”
Before purchasing essential oils, Tomczak recommends checking labels for the Latin name and meaning and choosing oils made from organic or wild-crafted plants.
“There are often many species of the same plant. Oils produced from each species are different in their biochemical composition, which determines the healing properties of each oil.”
One of her favourite ingredients is organic sunflower oil from Les Huiles d’Amérique, a farm outside of Montreal.

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“I use this oil in my treatments and in few of my formulas. It is one of the ingredients in my face balm. I also use it in my kitchen. It is very tasty.”
Another item she says everyone should own is a silk pillow, which keeps the face fresh and aids in your sleep. “Cotton tugs and sucks the moisture from the delicate skin on your face and neck.
“When you think of the health of your skin, remember that your body has basic needs: good food, sleep, fresh air and exercise. We need to be kind to ourselves.”
THE ART OF OILS WORKSHOP
What: Magdalena Tomczak explores oils and shows how to select the ones that are right for you.
When & where: Dec. 1, 6 p.m.
Woman Divine, 351 Churchill Ave. N.
Price: $20, 613-216-7676 or email info@womandivine.ca
Magdalena Tomczak offers custom-tailored essential and vegetable oil formulas designed for the face, body, hair, feet, hands or bath.
Magdalena Tomczak offers custom-tailored essential and vegetable oil formulas designed for the face, body, hair, feet, hands or bath.
Jean Levac / Ottawa Citizen

Oils

1. Vegetable oil
Yes, you could cook with it. Oils pressed from unrefined and organic seeds and nuts, such as argan, sunflower and camellia, have been used on the skin around the world for centuries and have been picking up steam in North America over the past decade. “Oil is full of vitamins A, E, D and K as well as essential fatty acids.”
2. Essential oils
Known as the most concentrated form of herbal medicine, essential oils are produced by the process of distillation to get the essence of the plants. Essential oils offer impressive healing possibilities in skincare in balancing, regenerating, astringent, antiseptic and soothing action and protection of the skin, Tomczak says. “Some of the most lovely oils for the skin and for skin-cell regeneration are carrot oil and frankincense.”

Oils & skin types

DRY SKIN
Base oil: Rose hip, argan
Essential oil: Carrot seed, rosewood
COMBO SKIN (dry and oily)
Base oil: Sunflower, jojoba, camilla
Essential oil: Chamomile, ylang ylang
OILY SKIN
Base oil: Grape seed oil, jojoba
Essential oil: Lavender, rosemary

Sunday, January 27, 2013

This week's intention.


A few drops of oil and two hands, close your eyes, stroke your face kindly with an upward movement... take your time... move slowly noticing both softness and tension under your fingers. Breathe as you go .. in... peace and quiet...  out... stress and tension. Once this week... no thinking just feeling... a moment with yourself:)
Magdalena xo

Saturday, December 8, 2012

Face oil - how to choose the right one for your skin.


Today's market offers a wide selection of face oils but using oil on your face is hardly a new practice.
For ages, women around the World have been using healing vegetable oils to nurture and beautify their skin. The western world is just catching up.
Oils have been part of my personal care for a long time. I believe, I have never purchased a commercial body lotion. It has always been oil. I use oils on my face daily and I find them effective, versatile and simple to use. I also love working with oils and use them in every treatment I offer at my clinic. The healing potential of oils is greatly underestimated and commonly not known.
Oils are beautiful; various in colour, texture and scent. They also differ in their healing profiles and biochemical makeup. 
I would like to encourage you to give oils a try. But before you run out to buy one lets see which oil will benefit your particular skin type the most.
One more thing; there are many oil blends by various skin care companies on the market. To start with, explore pure organic cold pressed vegetable oils also known as base or carrier oils like: Rosehip, Argan and such. I believe you will like them a lot. Once you get a feel for base oils, the next step will be to add essential oils. At that point you will be able to affect much more than the health of your skin with your face oils.  Another time about this....
DRY SKIN loves oil and can benefit from a variety of oils.
Apricot kernel
Argan
Camellia
Sesame
Rosehip

MIXED/COMBINATION SKIN does not like the oily feeling, yet it can benefit from oils like:
Camellia
Meadowfoam
Jojoba
Coconut

OILY SKIN will benefit from oils which help to balance the excessive production of sebum.
Grape seed
Hazelnut
Jojoba

AGING SKIN is still either dry, sensitive or on the oily side so follow one of the above suggestions.


You can use oils daily instead of a moisturizer, as an addition to a moisturizer and/or to massage your face and neck at least once a week. Organic and cold pressed is always the way to go.
Are you using oils already? It would be great to hear about your experiences.



Tuesday, October 23, 2012

Face Your Inner Reflection Workshop with Magdalena.

Workshop Woman Divine
 
I am very very excited about this one! It has been in the making for a very long time. This workshop is based on the work of some really cool people and my own 20 plus years' practical experience and observations. I hope you join us:) Registration starts next week at Woman Divine. You will be able to book the workshop online or you may email me at info@womandivine.ca or call 613 2167676; whichever is the easiest.
FACE – YOUR INNER REFLECTION WORKSHOP
Face - Your Inner Reflection Workshop has been created out of the desire to deepen the awareness of the dynamic nature and beauty of your face.
Its intended outcome is an enhanced connection to self and the world around you as well as a greater appreciation of living in your own skin.
You will:
· Revisit your own definition of Beauty
· Explore your face as the map of your Being
· Learn practical tools to relax into your beauty
· Connect to your own feminine wisdom
What you need for this workshop:
Wear comfortable clothing
Bring a yoga mat or a blanket
Bring 1-2 photos of yourself with your favorite facial expression
If you like taking notes bring pen and paper
When: November 10th 10am - 12:30pm
Where: 1st Floor 351 Churchill Ave. N. Ottawa (downstairs from Woman Divine)
Fee: $45
Space is limited to nine participants.

Friday, April 20, 2012

Massage your face ladies.

If you are looking for a simple, cost free, result guarantied face treatment look no further then your hands. Regularly applied face massage is the best thing you can do to keep your face vibrant and youthful. No cream or potion can compete with a regularly applied face massage.
I consider massage to be the most important part of my treatments and I include various massage techniques in each face treatment I offer at Woman Divine clinic. You can visit me anytime for the   professional version of this blissful art:))You can also ask for a mini - face massage learning session one on one or you can come to one of my Face Yoga workshops. In the meantime you can get going right in the comfort of your home.
       
Apply self massage on daily basis, even 5 minutes a day practiced regularly will bring great results.

Wash your face with a gentle chemical free cleanser.

Use few drops of vegetable oil like: almond, rosehip, jojoba or argan.

Follow the arrows in the picture.

Enjoy! It is a beautiful act of self-nurturing.

Face massage increases blood flow to the tissues carrying nutrients necessary for cell health / healthy cells, happy skin/.
It supports lymphatic flow assuring tissue detoxification and healthy environment for your cells to live in.
Massage releases stress and tension from the facial tissues and leaves you with a soft and peaceful expression. 
  
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