I THOUGHT YOU MIGHT LIKE THIS.

Hi there:) I know, it has been a while... moving, renovations... to put it shortly there was no time or energy left for writing blog posts. I know you'll understand. Since Spring is here and I'm feeling human again, I thought I will say hello and share with you some good resources to help you with Spring cleansing if you wish to go ahead with it this season. Always a good idea.
Ok, so there are many great people offering great services and sometimes it is difficult to decide. I will give you my favourites.



NUTRITION
Amy Longard Registered Holistic Nutritionist. You can find her here. Amy is a great, kind and caring person and very knowledgeable in the nutrition department. She does one on one consultations and offers all kinds of nutrition related workshops all around the city. If you want to take a good look at your diet and/or a Spring cleanse she is your person to book with.

Donna Davis is an avid athlete, yogi and nutrition coach. She is a very generous spirit, fun and down to earth. She periodically offers online programs geared at cleansing and nutrition. She runs a private Facebook group where people can ask questions, share recipes and such. If online is your thing you can find Donna here.


JUICING
Urban Juice Press is a very cool place founded by Justin Gauthier. Their fresh pressed juices are organic, delicious and come in glass bottles:)  You can get a single juice or choose from various package options. You can buy their juices in shop at 340 Parkdale or online here. My personal humble opinion is that juicing is a great way to clean your system up, particularly in Spring and Fall.

SIMPLE AYURVEDIC KITCHARI CLEANSE is always nice to do.  The recipe is in the previous post I have written many moons ago:) you will find it here. I would add sprouts and bitters to my kitchari cleanse in the Spring.

NATUROPATHIC DOCTORS
If you feel that you want to have a serious check up and guidance from a naturopath here two great Ottawa doctors.

Dr. Kristy Lewis at Sage Wellness specializes in women's health.

Dr. Jan Dorrell at Keenan Health Centre.

Both doctors are wonderful, down to earth and a pleasure to work with.

RESTAURANT
Pure Kitchen is my absolutely favourite in town. Vegetarian with many vegan option and their fresh pressed juices are delicious. 'Healed' is my #1

SKIN CARE
When seasons change, it is a great time to get a face treatment and to take a look at your home routine. You know where to find me:)

So there you have it. I hope you find this helpful.
All best,
Magdalena

Ps. If you have not been to my new studio yet, I must tell you I really love it. It is bright and sunny and... I just love it!!!

KITCHARI - A SIMPLE MEAL THAT HEALS

I am not a fan of detoxifying diets in the midst of cold Canadian winter. Intuitively it does not feel like a right thing to do while my body is doing all it can to stay warm. But we often feel heavier and less energetic by the time February strolls in... I know I do.
If you feel like integrity of your diet is questionable and you would like to help your body feel more alive but do not wish to wait until Spring (a more appropriate time of the year for body cleansing and detox), you can do something about it now.
Kitchari is the answer:)  This Ayurveda inspired warm soup that I make is delicious, very satisfying and is an amazing source of nutrients. Easy to digest and assimilate kitchari taken as a mono diet gives a perfect break to your digestive system while feeding you well and keeping you warm.

Kitchari- healing food

1/2 cup                                           Brown Basmati Rice

1 cup                                              Mung Dhal (split yellow) or whole if you are not prone to                                                                gas 

6 cups                                            Water

1/2 to 1 inch                                   Fresh Ginger grated or chopped

1/4 tsp                                            Pink Himalayan Salt

2 tsp                                               Ghee or Olive Oil

1/2 tsp                                            Coriander Powder

1/2 tsp                                            Cumin Powder

1/2 tsp                                            Whole Cumin Seeds

1/2 tsp                                            Mustard Seeds

1/2 tsp                                            Turmeric Powder

handful                                           Fresh Cilantro Leaves

2 cups                                            Assorted Vegetables ( I like to add kale asparagus and                                                                 broccoli)

Preparation

Carefully pick over rice and dal to remove any stones. 

Wash each separately. 

Add the 6 cups of water to the rice and dal and cook covered until it becomes soft.

While that is cooking, prepare vegetables. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

In a separate saucepan, sauté the seeds in the ghee until they pop. 

Then add the other spices. 

Stir together to release the flavours. 

Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. 

Add the mineral salt and chopped fresh cilantro and serve.

You can eat it for a week or two, breakfast, lunch and dinner.  Drink plenty of purified water. You can add a glass of freshly squeezed vegetable green juice with some warming ginger to add more nutrients, if you wish. 

It is a lovely, easy to prepare and healing meal. If you are feeling a need to give your body a break this is a perfect choice during cold winter months.