Showing posts with label oils. Show all posts
Showing posts with label oils. Show all posts

Thursday, November 6, 2014

WOMAN DIVINE AND MY BELOVED OILS FEATURED IN THE OTTAWA CITIZEN.

Magdalena Tomczak, owner of Woman Divine, makes her own skincare line depending on the person's skin type.
Jean Levac / Ottawa Citizen
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Magdalena Tomczak looks intently at my face, scanning for blemishes while running her fingertips across my cheekbones and forehead. I nod when she asks whether I have a headache.
“I can see it on your face, the stress around your eyes,” says the holistic skin therapist and aromatherapist. “For each client, I make an individual blend from my staples based on what is appropriate, based on your skin on any given day.”
Tomczak plucks ingredients — her handmade concoctions in pretty glass bottles of varying sizes — from a nearby counter to use in my face massage. She is a master at judging skin types and curtailing the treatment to fix any issue.
“Vegetable oils and essential oils are very effective skin remedies and form the base of the majority of organic skincare products you find on the market today.
“They definitely are indispensable in my practice,” says Tomczak, whose welcoming Westboro spa is called Woman Divine (womandivine.ca).
As the cold weather sets in, I’m here to get a lesson on oils.
Growing up in Poland, Tomczak says it was not uncommon for her mother to get monthly half-hour face massages.
“Sadly, training in North America focuses more on product application than massage.”
“It is an old European remedy for aging skin and has played a prominent role in the Eastern practice of Ayurveda and Chinese medicine. Face massage is the No. 1 aging preventative technique,” she says.
Nutrient-rich oils provide a pleasing lubrication during a face massage and hydration for those with dry skin.
Tomczak says massage helps to carry the oils with all of their benefits deep into the skin. With so many skincare products to choose from, she recommends you keep it simple and purchase only quality products or even make your own.
“It is good to get creams from someone who knows what they are doing. Base oil on its own is a great way to start and has plenty to offer. If you want to make your own concoction for every teaspoon of vegetable oil, only add a few drops of essential oil.”
In recent years, argan oil has been hailed as liquid gold and a miracle cure for a host of skin conditions. It has also spelled big business for the beauty industry. Rich in vitamin E and essential fatty acids, pure argan oil (harvested from the nut of an argania spinosa tree) was used by Moroccan women to hydrate their skin and to fight the effects of the relentless desert sun. It is said to reduce inflammation, minimize wrinkles and treat acne.
Tomczak began practising holistic skincare in 1996 and opened her business in 2008, merging her background in massage therapy, aromatherapy, herbal medicine and nutrition.
For my treatment, she used a gentle blend of “solar-infused” chamomile flowers in jojoba oil with a touch of argan oil to treat my slightly sensitive skin.
She explained that her flower concoction was made over a period of eight weeks with exposure to the sun and moonlight and stirred daily.
“Chamomile is soothing for both the skin and the nervous system. Since you have mentioned you were stressed, I felt this would be a nice one to use. The chamomile flowers I used are from a local organic herb grower and a lovely lady — Judy of Judy’s Organic Herbs. Both the jojoba and argan oils are organic cold-pressed and unrefined, keeping things simple, effective and beautiful.
“A lot of love goes into making infusions like this one.”
Before purchasing essential oils, Tomczak recommends checking labels for the Latin name and meaning and choosing oils made from organic or wild-crafted plants.
“There are often many species of the same plant. Oils produced from each species are different in their biochemical composition, which determines the healing properties of each oil.”
One of her favourite ingredients is organic sunflower oil from Les Huiles d’Amérique, a farm outside of Montreal.

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“I use this oil in my treatments and in few of my formulas. It is one of the ingredients in my face balm. I also use it in my kitchen. It is very tasty.”
Another item she says everyone should own is a silk pillow, which keeps the face fresh and aids in your sleep. “Cotton tugs and sucks the moisture from the delicate skin on your face and neck.
“When you think of the health of your skin, remember that your body has basic needs: good food, sleep, fresh air and exercise. We need to be kind to ourselves.”
THE ART OF OILS WORKSHOP
What: Magdalena Tomczak explores oils and shows how to select the ones that are right for you.
When & where: Dec. 1, 6 p.m.
Woman Divine, 351 Churchill Ave. N.
Price: $20, 613-216-7676 or email info@womandivine.ca
Magdalena Tomczak offers custom-tailored essential and vegetable oil formulas designed for the face, body, hair, feet, hands or bath.
Magdalena Tomczak offers custom-tailored essential and vegetable oil formulas designed for the face, body, hair, feet, hands or bath.
Jean Levac / Ottawa Citizen

Oils

1. Vegetable oil
Yes, you could cook with it. Oils pressed from unrefined and organic seeds and nuts, such as argan, sunflower and camellia, have been used on the skin around the world for centuries and have been picking up steam in North America over the past decade. “Oil is full of vitamins A, E, D and K as well as essential fatty acids.”
2. Essential oils
Known as the most concentrated form of herbal medicine, essential oils are produced by the process of distillation to get the essence of the plants. Essential oils offer impressive healing possibilities in skincare in balancing, regenerating, astringent, antiseptic and soothing action and protection of the skin, Tomczak says. “Some of the most lovely oils for the skin and for skin-cell regeneration are carrot oil and frankincense.”

Oils & skin types

DRY SKIN
Base oil: Rose hip, argan
Essential oil: Carrot seed, rosewood
COMBO SKIN (dry and oily)
Base oil: Sunflower, jojoba, camilla
Essential oil: Chamomile, ylang ylang
OILY SKIN
Base oil: Grape seed oil, jojoba
Essential oil: Lavender, rosemary

Sunday, November 11, 2012

Calendula - the soothing flower for your skin.

Today I was playing with Calendula flowers. I was simply making tea for myself but when I poured hot water over dry Calendula flowers, magic happened. My cup of Marigold tea has turned into a 'poetic thing', kind of sort of... :) I took some pictures... hope you like them.

I use Calendula officinalis (Marigold) on a daily basis. This flower is very well suited for sensitive skin and skin inflammation due to infection or physical irritation. It can also be used on wounds, bleeding, bruises... Herbalists often use it as the key ingredient in healing skin ointments.
I prepare a Calendula infusion every morning and use it as a soothing hydrating mist or as an addition to the raw sensitive skin masks I create throughout the day. 
I also use Calendula infused oil for facial massage in face masks and in face oil blends.
Powdered Calendula flowers can be added to ground up oatmeal, to form a lovely home made face scrub.
Calendula tea makes a good remedy for indigestion,  gall-bladder and liver problems, gastric and duodenal ulcers as well as for menopausal problems and menstrual pains. Some herbalists say it also supports healthy lymphatic function.


Herbal tea:
(daily dose)
2-4 tsp of dry organic Calendula flowers 
or 4-8 tsp of fresh flowers
500ml of (purified) water just off the boil 
steep for 10-15min 
strain
drink 3 times a day hot or cool 
*use your tea as a wash for sensitive skin 
place it in a spray bottle and mist onto your skin
Infused oil:
(yes, you can make it yourself)
pack a jar tightly with calendula flowers (fresh is better but dry will do)
completely cover with oil (organic cold pressed virgin olive oil or sunflower oil) 
put the lid on 
leave on the sunny window sill for two weeks
strain 
repeat the steps using once infused oil and a new batch of fresh herbs
leave on the sunny window sill for two more weeks
strain
store in the amber bottle away from light and heat
I must say, I am mesmerized by the flowers which became the essence of my tea. How beautiful... I am drinking it thinking some of their beauty will surely rub off on me:)
  

Tuesday, October 23, 2012

Face Your Inner Reflection Workshop with Magdalena.

Workshop Woman Divine
 
I am very very excited about this one! It has been in the making for a very long time. This workshop is based on the work of some really cool people and my own 20 plus years' practical experience and observations. I hope you join us:) Registration starts next week at Woman Divine. You will be able to book the workshop online or you may email me at info@womandivine.ca or call 613 2167676; whichever is the easiest.
FACE – YOUR INNER REFLECTION WORKSHOP
Face - Your Inner Reflection Workshop has been created out of the desire to deepen the awareness of the dynamic nature and beauty of your face.
Its intended outcome is an enhanced connection to self and the world around you as well as a greater appreciation of living in your own skin.
You will:
· Revisit your own definition of Beauty
· Explore your face as the map of your Being
· Learn practical tools to relax into your beauty
· Connect to your own feminine wisdom
What you need for this workshop:
Wear comfortable clothing
Bring a yoga mat or a blanket
Bring 1-2 photos of yourself with your favorite facial expression
If you like taking notes bring pen and paper
When: November 10th 10am - 12:30pm
Where: 1st Floor 351 Churchill Ave. N. Ottawa (downstairs from Woman Divine)
Fee: $45
Space is limited to nine participants.

Wednesday, September 19, 2012

Bliss out your bathroom, it's getting cold!



A bath is one of my favorite home beauty treatments for fall and winter. On a cool day nothing will warm my spirit, relax my muscles and soften my skin like a soothing soak in a tub infused with the scent of herbs and essential oils. 
The bathroom is often the only place (if you have a busy family life) where you can lock the door, stop the world and escape. I am sure most of you know exactly what I am talking about... . It is worth your while to organize your bathroom ahead of time for your bliss out power sessions.
First if you can, please please get a water purifier for your tub. If you are going to soak in your tub, make sure that the water is free of harmful chemicals. There is a lot of evidence and research to prove harmful effect of chlorine on our health. It will be good for you and other members of your family, especially your kids. One of the sources for water purifiers is NEW WAVE ENVIRO.
Once you have this set up the rest is play.


I always have a good book, a cup of herbal tea and a beautiful pheylonian mini-lite candle going.  Often it is the only time I have in my busy day to read for pleasure.  Maybe music is something that rocks your boat... A cup of hot herbal tea adds coziness to my experience; any tea my heart desires. The pheylonian candles smell amazing!


About every two months I stock up on bath oils. I blend them myself:)). It is a blend of base oil like almond or camellia oil and essential oils. Essential oils change according to what I feel I need... maybe lavender for relaxation, eucalyptus to ward off a cold or a flu...
I can custom blend bath oils for you if you would like. Visit Woman Divine to learn more about my oils and write me an email info@womandivine.ca to order.
I love bath oils because they leave my skin feeling beautiful and nourished. If needed I can also customize them to become very effective remedies for a variety of ailments.


If you are going to do it yourself I would suggest about a tablespoon of base oil and 10 drops of essential oil.  1 Tbsp of oil is approximately 10 ml. If you get a 100ml bottle of let's say almond oil, it will be enough for 10 baths.  Use more common essential oils like the Lavender (Lavendula Angustafolia) or Eucalyptus (Radiata)  and stay away from citrus, mint, clove... in your bath water.
Essential oils are very potent and it is a good idea to use the with caution. Always educate yourself before you use them, that's all.


Bath salts are a wonderful addition to your bath. You can use them scented or just plain.
Stock up on Epsom salts, Dead Sea mineral salts or Himalayan salts or all of the above. I usually put one cup of salt in my tub. Most salts are detoxifying and help to remineralize the skin. They also neutralize the trace elements which harden water.


But before you hop in your tub dry brush (natural bristle brush is a must) your skin for an added health and beauty benefit. This is a very simple practice (good to implement on a daily basis) that will immensely improve the health of your skin and your body. It helps to move fluids; lymph congestion, water retention, and improves the blood circulation.
Start at the bottom of your feet and gently work your way up omitting the delicate breast area.
Watch the dead skin cells fly off your body... rinse and now you are ready to enjoy your bath. Make sure to lock the door. For the next 30 minutes you are not available:))

BATHING RULES that are good to know.
  • bathe when your stomach is empty

  • elderly, young children, anyone with high or very low blood pressure, heart condition,  poor circulation should stick to lower temperature baths
  • morning bath - 10min - 96.8 degrees Fahrenheit (36 degrees centigrade)
  • evening bath - 15-20min - 98.6 degrees Fahrenheit (37 degrees centigrade) to 102 degrees Fahrenheit (39 degrees centigrade)
  • muscle pain and after physical exertion bath -104 to 107degrees Fahrenheit  (40-42 degrees centigrade)
  • a cold shower after a hot bath will tone the skin and increase the resistance to colds and infections
  • a toxin-eliminating bath is best followed by a rest period under a warm blanket, followed by a cool shower and the application of appropriate oils 
  • after a hot bath replenish fluids by drinking water

Friday, May 11, 2012

Apricot face mask.

Today at the store, I was very happy to find fresh organic apricots. Along with peaches, they are my very favorite fruit. Summer is on its way:)))  Fresh, ripe apricots are also one of the best face mask bases for aging, devitalized and dull skin. Very nourishing and high in vitamin A, this delicious fruit promotes cellular regeneration and prevents wrinkles.

 
Apricot is said to have originated in China.  From there it spread to other parts of Asia and eventually found its way to Greece and Italy. As food, apricot is quite laxative and rates high in alkalinity. It contains cobalt and is a very good choice for anyone with anemic tendencies. So, eat plenty!

To whip up your very own, totally effective, gloriously smelling  apricot face mask you will need the following:
1 ripe apricot
1 tsp. of honey ( manuka honey if you can get your hands on it)
1 tsp. of apricot oil,  rosehip or almond oil
You can stop right here (it will make a lovely mask) or you can boost it a bit with high on antioxidants matcha tea - just a pinch will do and 1/2 tsp. of white clay.
I usually blend the ingredients in the magic bullet but you can use a fork to mash up the fruit and just add the rest.
Apply generously to a cleansed face, neck and upper chest.
Cover your eyes with thinly sliced cucumber and lie down for 15 min.
Rinse with lukewarm water and moisturize.
This healthy concoction from the kitchen will leave your skin glowing, hydrated and delicately scented.  

Friday, April 20, 2012

Massage your face ladies.

If you are looking for a simple, cost free, result guarantied face treatment look no further then your hands. Regularly applied face massage is the best thing you can do to keep your face vibrant and youthful. No cream or potion can compete with a regularly applied face massage.
I consider massage to be the most important part of my treatments and I include various massage techniques in each face treatment I offer at Woman Divine clinic. You can visit me anytime for the   professional version of this blissful art:))You can also ask for a mini - face massage learning session one on one or you can come to one of my Face Yoga workshops. In the meantime you can get going right in the comfort of your home.
       
Apply self massage on daily basis, even 5 minutes a day practiced regularly will bring great results.

Wash your face with a gentle chemical free cleanser.

Use few drops of vegetable oil like: almond, rosehip, jojoba or argan.

Follow the arrows in the picture.

Enjoy! It is a beautiful act of self-nurturing.

Face massage increases blood flow to the tissues carrying nutrients necessary for cell health / healthy cells, happy skin/.
It supports lymphatic flow assuring tissue detoxification and healthy environment for your cells to live in.
Massage releases stress and tension from the facial tissues and leaves you with a soft and peaceful expression. 
  
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How can rosehip oil help your skin?





 Rosehip oil by woman divine

Out of all the  base oils out there  Rosehip Seed ( Rosa Mosqueta or Rosa Rubiginosa)is by far my favorite.



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I have been using it for years with great result both in treatment with my clients and personally on my skin. It is highly regenerating to the skin, making it smooth and supple. Rosehip Seed oil is used to treat mature skin, wrinkles, pigmentation spots, scars and stretch marks as well as minor burns (great after too much sun exposure).
You can use it plain; just a few drops on a dump skin is enough to moisturize your face. I like to massage my face with it and sometimes I’ll go for a month or two using this oil as my only moisturizer. It is great!
Hair repair, is another option. It will nourish and hydrate damaged hair. Apply Rosehip oil to your hair 2 hours before washing, wrap a towel around your head, sip a herbal tea and relax. Shampoo twice (with a chemical free shampoo, please) and watch your locks shine:)) 

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A word of caution;  as you see Rosehip oil is golden in colour and it will stain your pillow case or clothing if not given enough time to absorb into your skin. It has a slightly nutty smell (lovely). Skin absorbs it completely and this oil will not leave a greasy film.
It is high in Vitamin C, A and some E. It will go rancid relatively fast so best to keep a little bottle handy in the bathroom and store rest of it in the fridge.
 
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